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TRAINING PROGRAMS

Personal Training

1 on 1 with Josh

During your personal training session the focus is you. Josh will design a workout plan tailored to your fitness needs and goals. He will coach, motivate, challenge you, and make exercise fun.

1 on 1 Personal Training with a Personal Trainer

Dual Training

2 people with Josh

Save some money with a friend. Josh will still be able to focus on your needs while training you and your workout partner.

Training partners in dual sessions develop a sense of camaraderie, motivate, and challenge each other.

Dual Personal Training with a Personal Trainer
Dual & Small Group Training
Personal Training

Small Group Training

3 people with Josh

Save more money with small group training. It's similar to dual training, but with a little more healthy competition and motivation amongst friends.

Small Group Personal Training with a Personal Trainer

Weight Loss & Nutrition

Weight Loss and Nutrition with Personal Trainer

Sports Performance

Become faster, quicker, stronger. Improve power, endurance, and agility. 

After years of experience in strength and conditioning, soccer, and martial arts, as well as the education required for Strength and Conditioning Coaches, Josh has the knowledge needed to help you achieve these crucial goals.

Sports Performance Personal Training

Some appointments and assessments may require field training.

Senior & Geriatric Fitness

Senior and Geriatric Personal Training

Youth Fitness

Youth Personal Training on Stability Ball

Post Physical Therapy

Personal Training Post Physical Therapy

Disease Prevention

Exercise and Disease Prevention

Assessments

Health & Fitness

Sports Performance & Sports Specific

Senior & Geriatric

Body Fat

1 on 1 Personal Training Assessments

Online Live Video Training

Online Live Video Personal Training

In-Home & Field Training

     Depending on your goals and needs, Josh can train you at your home. If you do not have equipment, Josh can provide the tools to give you a challenging and results oriented workout. Some people, particularly athletes, may need training on the field for speed, quickness, and agility.

In-Home and Athlete Field Personal Training

Cardiovascular Fitness

Cardiovascular exercise programming with a Personal Trainer

Written Plan with Instructions

For people who do not workout with Josh 2 to 3 times a week, the written plan is your answer. Complete with instructions and pictures, Josh's plans are very detailed and specific to each person's needs and goals.

Written Workout Plan for Personal Training Clients
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