TRAINING PROGRAMS

Personal Training

During your Personal Training Session the focus is you! Josh will pay close attention to your technique or answer any questions that you may have regarding your program.

He will coach, motivate, challenge you, and make exercise fun.

Dual Training

If you are looking to achieve a 1 on 1 experience, but would like to save some change, Dual Training may be the perfect solution.

 

Josh will still be able to focus on your needs and, furthermore, people in dual training sessions develop a sense of camaraderie.

 

Training partners in dual sessions tend to push and motivate each other.

Save Money - Dual Training Sessions are at a reduced rate per person.

 
 

Small Group Training

Small group training is very similar to dual training in regards to the camaraderie, healthy competition, and the way people in the group tend to motivate each other. There's lots of fun to be had in this training environment.

 

Group training is a very cost efficient way to train with Josh.

3 or more people training with Josh at the same time.

Save Money - $45 per hour per person.

Weight Loss & Nutrition

Sports Performance

Senior & Geriatric Fitness

Youth Fitness

Post Physical Therapy

Disease Prevention

Assessments

Health & Fitness

Sports Performance

Senior & Geriatric

Body Fat

RMR

VO2

Face Time & Skype Training

In-Home & Field Training

     Depending on your goals and needs, Josh can train you at your home. If you do not have equipment, Josh can provide the tools to give you a challenging and results oriented workout. Some people, particularly athletes, need some training on the field. Quite often this includes speed training, quickness, and agility.

At times athletes may need Josh to perform tests on the field such as the NFL Combine or other sport specific assessments.

Written Plan with Instructions

For people who do not workout with Josh 2 to 3 times a week, the written plan is your answer. Complete with instructions and pictures, Josh's plans are very detailed and specific to each person's needs and goals. This is a great way to have Josh with you even when you are training on your own, especially during travel.

Save Money - Only $35 per Month

Located at

2 Marshland Rd, Hilton Head Island, SC 29926

Hilton Head Health & Wellness corner of Mathews & Marshland

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