TRAINING PROGRAMS
Personal Training
1 on 1 with Josh
During your personal training session the focus is you. Josh will design a workout plan tailored to your fitness needs and goals. He will coach, motivate, challenge you, and make exercise fun.
Dual Training
2 people with Josh
Save some money with a friend. Josh will still be able to focus on your needs while training you and your workout partner.
​
Training partners in dual sessions develop a sense of camaraderie, motivate, and challenge each other.
Small Group Training
3 people with Josh
Save more money with small group training. It's similar to dual training, but with a little more healthy competition and motivation amongst friends.
​
Weight Loss & Nutrition
Sports Performance
Become faster, quicker, stronger. Improve power, endurance, and agility.
​
After years of experience in strength and conditioning, soccer, and martial arts, as well as the education required for Strength and Conditioning Coaches, Josh has the knowledge needed to help you achieve these crucial goals.
Some appointments and assessments may require field training.
Senior & Geriatric Fitness
Youth Fitness
Post Physical Therapy
Disease Prevention
Assessments
Health & Fitness
Sports Performance & Sports Specific
Senior & Geriatric
Body Fat
Online Live Video Training
In-Home & Field Training
Depending on your goals and needs, Josh can train you at your home. If you do not have equipment, Josh can provide the tools to give you a challenging and results oriented workout. Some people, particularly athletes, may need training on the field for speed, quickness, and agility.
Cardiovascular Fitness
Written Plan with Instructions
For people who do not workout with Josh 2 to 3 times a week, the written plan is your answer. Complete with instructions and pictures, Josh's plans are very detailed and specific to each person's needs and goals.
