TRAINING PROGRAMS
Personal Training
1 on 1 with Josh
During your personal training session the focus is you. Josh will design a workout plan tailored to your fitness needs and goals. He will coach, motivate, challenge you, and make exercise fun.
Dual Training
2 people with Josh
Save some money with a friend. Josh will be able to focus on your needs while training you and your workout partner.
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Training partners in dual sessions develop a sense of camaraderie, motivate, and challenge each other.
Small Group Training
3 people with Josh
Save more money with small group training. It's similar to dual training, but with a little more healthy competition and motivation amongst friends.
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In-Home & Field Training
Depending on your goals and needs, Josh can train you at your home. If you do not have equipment, he can provide the necessary tools or help you acquire the equipment needed in order to give you a challenging and results oriented workout.
Some people, particularly athletes, may need training on the field for speed, quickness, and agility.
Online Live Video Training
Improve or maintain your accountability, motivation, and coaching with Josh even when the distance is too great.
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Online training also works well for those who live near Josh part-time. When in Hilton Head, train in person with Josh, when away train on FaceTime, Zoom, etc.
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Josh will help you acquire the necessary equipment for your home in order to train online.
Senior & Geriatric Fitness
As we age, we may be faced with various medical and orthopedic conditions. Josh has the knowledge and experience to help you safely prevent or navigate these issues while achieving your goals. He can help you with:
Balance
Fall Prevention
Strength
Improve Mobility
Daily Living Activities
Preserve Independence
Disease Management
Disease Prevention
Quality of Life
Maintain Muscle Mass
Mental Well Being
Resistance to Injuries
Weight Loss & Nutrition
No fad diets, food deprivation, or extreme diets. For most people, these types of plans are not sustainable. Josh will help you implement healthy, scientifically proven, lifestyle changes.
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You will learn:
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Portion Control
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The Caloric Value of Food
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Healthy Eating
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How to Eat for your Goals
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How to Treat Yourself with Food
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Enjoying Food at Social Gatherings
Sports Performance
Become Faster, Quicker, Stronger. Improve Power, Explosiveness, Agility, and Endurance.
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After years of experience in strength and conditioning, soccer, martial arts, competitions, and tournaments, as well as the education required for Strength and Conditioning Coaches, Josh has the knowledge needed to help you achieve these crucial goals for your sport.
Disease Prevention
Post Physical Therapy
Although personal trainers are not physical therapists, they do bridge the gap between your exercise regimen after surgery and or physical therapy.
Josh has the knowledge to help you navigate these physical issues and safely achieve your goals. When needed, Josh will communicate with your surgeon or physical therapist in order to make sure your plan is designed properly while paying close attention to any medical restrictions or needs.
Cardiovascular Fitness
Whether it's for general health and fitness, weight loss, or sports performance, Josh will develop a plan specific for you. He will teach you how to implement your plan regardless if you exercise on a treadmill, bike, walk, swim, run, etc.
Some plans may require a heart rate monitor for a more systematic approach. This will help you exercise smarter and eliminate the guesswork. People using heart rate monitors see more results in less time. When using a monitor, your success and motivation will become self evident with data driven results.
Written Plan with Instructions
For people who do not workout with Josh 2 to 3 times a week, the written plan is your answer. Complete with instructions and pictures, Josh's plans are very detailed and specific to each person's needs and goals.
Youth Fitness
Assessments
