RMR TEST   WEIGHT LOSS   NUTRITION

RMR

Resting Metabolic Rate Test

Resting Metabolic Rate (RMR) Test - Nate Isley

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     During your 12 minute assessment, the air you breathe out is analyzed to determine precisely how much oxygen your body consumes. Because there is a direct correlation between oxygen consumed and calories burned (4.813 calories for every milliliter of oxygen consumed), an accurate measurement of oxygen consumption is an effective measurement of calorie consumption. This is how we measure your metabolic rate, which allows us to determine how many calories you burn in a day. This will show you how to eat the maximum amount of food and continue to lose weight.

Click on the PDF below to view a sample report from a Resting Metabolic Rate Assessment.

Josh uses KORR Medical Technologies for your resting metabolic rate test.  Click on the link below for more information about KORR and Metabolic Testing.

Weight Loss

Resting Metabolic Rate (RMR) Test - Scott Evans

Paragraph on weight loss, portion control, calories, and about health eating.

Nutrition

Paragraph on nutrition and more about healthy eating.