Learn how many calories you burn during exercise.
Learn your anaerobic threshold.
Learn your aerobic threshold.
RE-EVALUATE... then develop a new plan based on
CHANGES WITH YOUR CARDIOVASCULAR SYSTEM
Calculations are not always precise.
VO2 Testing gives you the
EXACT MEASUREMENTS YOU NEED TO SUCCEED.
Josh uses KORR Medical Technologies for your VO2 Max Test. Click on the link below for more information about KORR and VO2 / Cardiovascular Testing.
Develop A Successful Systematic Cardiovascular Program
Explanation of cardiovascular improvements with VO2 and Heart Rate Monitors.
Sample Report Below