BOOT CAMP

on Hilton Head

Prepare to Sweat! The FITKOR BOOT CAMP is an awesome workout! Enjoy the camaraderie and healthy competition in this friendly group. Burn a ton of calories, and have fun at the same time. Become stronger, improve muscle endurance, cardiovascular endurance, speed, quickness, agility, and balance.
 
In this small BOOT CAMP class setting, Josh is able to watch you more closely, examine your technique, make sure you are safe, provide alternate exercises, coach, motivate, and push you through a tough workout. Josh's BOOT CAMP takes place inside and outside of XP Fitness on Hilton Head. We use sleds, machines, free - weights, sandbags, kettle bells, body weight exercises, TRX equipment, kickboxing bags, etc.